Vic.
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Photo Credit: Angela Clancy

2019 CBD Benchmark Cycle WoD -

Hero WoD "D.T"

Complete 5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

M: 70 kg ---|--- W: 47.5 kg

You didn't think we'd forgotten about these had ya guys?!?!
The CrossFit CBD Benchmark Cycle is coming at ya in a big way over the next week! As you may know we are a General Physical Preparedness , or "GPP", gym but it is always good to check in and see where you are at in terms of your fitness. This is why we have the "BCW" in place. It helps us gather data to see where the holes lie, as a gym, in our GPP. Last year brought some great achievements and PR's and we are totally sure this new cycle will prove the very same.
By the way. If you aren't aware yet of what that all means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year.
To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
Today we are taking on the classic barbell fight that is the Hero WoD "DT". This one packs a push and is a very worthy inclusion to our Benchmark series this year. It is just you & the barbell with nowhere to hide (ain't no-one gonna lift that thing for you!).
Come into this with a game plan in mind. It WILL get grippy as all heck so pick & choose where to break your reps up and keep the rest short!
Its heavy, its grippy, its a mental rollercoaster. All of which make this one you do NOT want to miss!!
Hold the standards. Form is priority as always.
Scale as needed.
Compare to 20/05/19