Up & At 'Em!!

.

WoD - "Not All As It Seems...."

As Many Rounds/Reps As Possible in 14 Minutes:

7 Handstand Push Ups

7 Front Squats (65 / 45 kg)

.

-'E2MOM' 3 Bar Muscle Ups (starting at 1:00)-

.

.

• At the 1:00 mark do 3 Bar Muscle Ups (Scale is 6 Chest To Bar or 6 Pull Ups). Every odd minute thereafter you will be called back to the pull up bar.
• Front Squats from floor

.

Post number rounds to Beyond The Whiteboard.

S