Chris

WoD: On Yer Marks!!

AMRAP in 18 Minutes:

7 Toes To Bar

15 Russian Kettlebell Swings (32 / 24 kg)

30 Double Unders

1 Minute REST

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• Each round is meant as a sprint.
• Let s ensure we can keep our splits consistent.
• Anyone tackling the Open WoD tomorrow consider scaling numbers or even movements to preserve the hands/body.
• Scale As needed.

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Post number of rounds completed to Beyond The Whiteboard.

Its here!! 17.1 has been announced! What do we think??

Well we think its a humdinger!! What an awesome way to start the Open & what an opportunity we have to show our Fitness off!!

Be sure to keep an eye on our Facebook members group as we will offer up our tips and strategies as well as logistical info regarding any heat times, etc.

(If you are not in our members group hard onto Facey and request tot join. Its called "CrossFit CBD Members Group" Imaginative hey!)

Here are the movement standards. Familiarise yourself with all the rules to help you & your judge out!

Here are some top tips from Nicole Carrol (CrossFit director or training & certification)

Have you signed up to the 2017 CrossFit Open yet?? You still have time. You have up until submissions close for this WoD on Tuesday. Jump on board!! Sign up here.

Don't forget to select CrossFit CBD as your Affiliate AND as your Team :0