WoD: "So Nasty!"

Complete 3 Rounds For Time

of:

50 Walking Lunges

15 Dips*

15 Dumbbell Hang Power Cleans*

*= If you have access to the equipment you can do this other version:

3 RFT:

50 W/Lunges

10 Ring Dips

10 Hang Power Cleans (Heavy)

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.