Angela getting under that bar.
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Pic: Cera Lai

  WoD - "Don't Call Me An  Apple!"

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[A]: Oly - Snatch "EMOM"

Every Minute On The Minute x 10 Minutes:

1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat

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[B]: Core Complex

4 Rounds:

5 Second Hollow Hold

5 V-Crunches

5 V-Ups

6 Jack-Knives

5 Second Hollow Hold

>> Rest 60 Secs between rounds <<

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• Some good technical work on the snatch movement today. The complex itself will be heavy of what it is but the power snatch & overhead squat shouldn't themselves feel too heavy. Go by feel on the snatch balance & build load as per your form allows.
• Your objective is to hit your positions well & move fast!
• The second part is a lovely little midline piece right out of the same stable as the infamous "Durante Core Challenge"!
• The aim is to try to try and go unbroken on your rounds. Rest longer if you between the rounds if you need to.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post LOADS from the EMOM & the TIME from the midline work to Beyond The Whiteboard.