"Anna making this weight look easy!"

Pic Credits: Niki Platis

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Strength WoD: "Dutch Courage"

For Load:

(Heave) Snatch Balance + 2 Overhead Squats

1 - 1 - 1 - 1 - 1 - 1 - 1

• Also its a 2 Second pause at the bottom of EACH rep.
• Drive UNDER the bar & receive strong!
• Scale As Needed.

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Post Loads to Beyond The Whiteboard.

The Snatch Balance