Shelvia.
Pic: Angela Clancy.

WoD: "G'Day Mate!!"

PARTNER WOD!!

In Teams of Two......

Complete As Many As Rounds As Possible in 26 Miuntes

of:

26 Wall Balls (9 / 7, 10ft)

18 Kettlebell Swings (24 / 16 kg)

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>> One partner will Run the China Town Run, & will be the pacer <<

• Fun partner workout today. Embrace mateship & work hard for each other.
• This is how it will work: One partner will hit the China Town Run and act as the PACER. The other teammate will then hit the Couplet of Wall Balls & KB Swings and will keep working until the couplet until their mate has come back & tagged them.
• The person who has just gotten got back in the gym will pick up where their mate left off.
• Lets go!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to Beyond The Whiteboard

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The 2018 CrossFit Season is officially upon us!! And it all starts with our favourite time of the year, The Reebok CrossFit Open!! Register yourself HERE.

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