Photo Credit: Steph Moore.

WoD: "Tonnes"

Complete 3 Rounds, Each One For Time of:

1 Mile Assault Bike

Rest 2 Minutes between each round.

Home / Zoom WoD:

Complete 3 Rounds, Each One For Time of:

48 Double Unders

8, 10-Yard Shuttle Runs

48 Double Unders

Rest 2 Minutes between each round.

WE ARE BACK IN THE GYM!!
Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME from each round to your Beyond The Whiteboard account.