#FBF to the 2017 WoD on the ROD Games.
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Was a truly special day as it always is. Lets make some more memories again this year!!
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Pic: Angela Clancy

 WoD: "The Long Winding Road"

AMRAP in 20 Minutes

of:.

60 / 45 Calories, Row or Bike

50 Box Jumps (24" / 20")

40 Dumbbell Push Press (22.5 / 15 kg)

30 Dumbbell Box Step - Overs

20 Bar Muscle Ups

• Did someone say laundry list???!!??
• Plough through these numbers like a lawn mower cutting grass! There is every chance of you making it through to the second round. Question is, how far through it will you get??
• Hold the standards. Form is priority as always.
• Modify as needed.

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Post Number of REPS competed to your Beyond The Whiteboard account.