WoD: "Day FOUR!!!!"

Complete 8 Rounds For Quality, & if Applicable, For LOAD

of:

Minute 1: 5 DB/KB/BB Front TEMPO Squat

Minute 2: 8 One-arm Dumbbell TEMPO Bent Over Row

Minute 3: REST

Melbourne may be in lockdown but fitness is always there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADS from each one to your Beyond The Whiteboard account.