China Town is calling you!!!
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Pic: Angela Clancy.

 WoD: "Friday Hangs" 

Complete As Many Rounds As Possible in 15 Minutes

of:

120 Double Unders (buy-in)

Then in remaining time 'AMRAP' .....

15 Hang Power Snatch (35 / 25 kg)

China Town Run

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• Don't let those 'dubs' become the consuming part of your WoD. Attack them in large sets and be done with them in 90 secs or less. Then the fun starts!
• Yup, your grip is smoked from all the farmers fun yesterday! Well lets see just good your grip is today. The weight is light in the barbell. Get after it & see if you can go unbroken on these sets. (Hint: if you use your hook grip you will find this infinitely easier!).
• Bit of Olympic lifting skill & strength work beforehand. Come on in, its going to be a good day!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post your Number of ROUNDS to Beyond The Whiteboard

The 2018 Reebok CrossFit Games is only a week away! The CrossFit Journal is whetting our appetites with some awesome behind the scenes coverage of all the regionals (another fantastic reason to have a Journal subscription!).

This one is a beaut! If you follow the CrossFit Games then you know that last year an Aussie called Ricky Garrad tested positive for a banned substance. Wanna hear what he has to day about it? Then jump on the Journal and watch the full length vid.