Kay.
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Pic: Angela Clancy

"Hungover"

China Town Run

21 Dumbbell Deadlifts

9 Burpees

If you are coming in today it is likely because you just want to get moving again after all the festivities & that is exactly the goal of todays class. Just. Start. Moving!
Today choose a weight on the dumbbells that will enable you to go unbroken on them for the first 3 rounds at least.
Watch out for those burpees, there may only be 9 of them but boy will they be felt or what!!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.

Post your number of ROUNDS to Beyond The Whiteboard