Cassie.
Pic: Angela Clancy.

Strength WoD: "One Moment In Time"

For Load:

Pause Back Squat

2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2

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• Lift a new set every 2:30.
• Pause for three FULL seconds at the bottom on the first rep only. Regular tempo-no pause on the second.
• Opening set to be 60% (of a CURRENT 1 rep max) and build from there safely.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post loads to Beyond The Whiteboard.

“Today I will do what others won't, so tomorrow I can accomplish what others can't” - Mat Fraser (& Originally Jerry Rice) -.

Score pic goes up at the weekend.