WoD: "Strength Day"

Complete For LOAD:

A: Romanian Deadlift

15 - 15 - 15 - 15 - 15

B: Unbroken Plank Hold

4 x 90 second holds

After-Bash:

C: Tabata Sit-Ups

8 x :20 sec work / :10 sec rest

Score is total reps

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADS used & REPS done on the sit-ups to your Beyond The Whiteboard account.