WoD - "Blackjack"

Complete As Many Rounds As Possible in 4 Minutes

of:

21 / 15 Row or Bike Calories

21 Burpees

21 Toes To Bar

.

REST 2 MINS

.

Complete As Many Rounds As Possible in 4 Minutes

of:

15 / 12 Row or Bike Calories

15 Burpees

15 Toes To Bar

.

REST 2 MINS

.

Complete As Many Rounds As Possible in 4 Minutes

of:

9 / 6 Row or Bike Calories

9 Burpees

9 Toes To Bar

.

• Time to get back on the horse! Use today to start feeling intensity again. The time domains are short, the reps decrease each time & the moves are complimentary of each other. This all should allow us to give a nice high power output each time and keep a consistent nature to proceedings.
• Finish off your week in style and earn your fitness!
• Hold the standards. Form is priority as always.
• Modify as needed.

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Post your REPS from each interval to your Beyond The Whiteboard account.