Jason.
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Pic: Angela Clancy

 WoD: Friyay!!

AMRAP in 5 Minutes:

21- 15 - 9 

Fromt Squats (50 / 35 kg)

Russian Kettlebell Swings (32 / 24 kg)

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REST 2 MINS

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AMRAP in 5 Minutes:

15 Russian Kettlebell Swings

15 / 12 Row Calories

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REST 2 Mins

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AMRAP in 5 Minutes:

45 / 36 Row Calories

45 Front Squats

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• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of REPS from each amrap  to Beyond The Whiteboard.