Are you ready to dial it in?? . 800g Nutrition Challenge Sept 2nd - 28th

 Hero WoD: "Daniel"

Complete For Time: 

50 Pull ups

China Town Run

21 Thrusters

800m Block Run

21 Thrusters

China Town Run

50 Pull Ups

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M: 42.5kg —-|—- W: 30kg

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This workout was created to honour Army Sgt 1st Class Daniel Crabtree. Click here to see when it first posted on ".Com".

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• Fantastic workout on offer comprising of some quintessentially classic movements found within the CrossFit world. This one definitely falls into the Hero WoD status in terms of being a very tough, arduous workout. Yet it isn't too far fetched in terms of being able to give this one a good push. The pace should be higher than you think. Simply put. Go faster than you think you should.
• Second last day of Hero month here at CBD. Let's enjoy these next two days!!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard.