CrossFit CBD will soon be turning 7 YEARS OLD!!!
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Help us celebrate by bagging yourself an anniversary tee!!
(PRE-ORDERS now open) . #7YearsStrong

CBD Benchmark Cycle WoD - "Nancy"

Complete 5 Rounds For Time:

400m Run (China Town Run)

15 Overhead Squats (42.5 / 30 kg)

This is the final instalment of your CrossFit CBD Benchmark Cycle WoDs for November!
(If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year. To truly be varied in our Benchmarking & testing we must test across a multitude of modalities).
This also marks the end of the second phase of the Cycle WoDs (i.e: you have now been tested & re-tested on ALL 13 WoDs). You now have been exposed to all 13 of them twice over, & next its onto re-testing the WoDs AGAIN!! Woo-Hoo!!!
Who's pumped???
"Nancy" is a true classic. The weight needs to be seen a light to moderate weight that you will pump out unbroken sets of 15 for the vast majority, (if not all 5 rds), of the WoD! Brace hard, push UP into the bar relentlessly & you will of course be more fit for the occasion!
Hold the standards. Form is priority as always.
25 Min Time Cap. Modify As needed.
Compare to 31/07/18