WoD: "Strength Day"

Complete For LOAD:

A: Strict Handstand Push-Ups

5 x Max Set

(The "Load" is you)

B: Floor Press

5 x Max Set

Complete all five sets of StHSPU before moving onto the FP.

Although it labels "Max" set, on the StHSPU be safe & don't go to absolute failure.

On the FP do go to failure here.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADS used to your Beyond The Whiteboard account.