Kay.
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Pic: Angela Clancy

(Partner) Hero WoD: "Bull"

In a Team of Two

Complete 2 Rounds For Time:

200 Double Unders

50 Overhead Squats (62.5 / 42.5 kg)

50 Pull Ups

1 Mile Run

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Grab a buddy & tackle this one together!

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• August (& winter!) is coming to a close and our yearly jaunt at "Hero Month" has been a great success yet again. We are so proud at all of your efforts in tackling these tough workouts day after day.
• Working as a partnership brings out levels of intensity & effort different to when you workout solo. Put in the hard yards together, communicate well with each other, encourage each other & then go buy each other a coffee afterward 🙂
• Share the reps anyhow with only one person working at a time except for the run, you will run the distance together as a team.
• This WoD was created to honour U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina. Click here to see when it first posted on ".Com"
• 40 Min Time Cap. (will be tight so scale as needed and hustle hard)
• Scale As Needed.

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Post Team name & your TIME to Beyond The Whiteboard.