Jake.
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Photo Credit: Angela Clancy

 WoD: "Down Town"

Complete 6 Rounds For Time:

12 Deadlifts

10 Box Jumps

8 Hang Power Cleans

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M: 70kg. 24" Box ---|--- W: 47.5kg. 20" Box.

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• Lets get this week and month kicked off in fine fashion!!!
• The grip will come into play today. Can you hang onto your barbell after those cleans and go straight into (and all the way through) those deadlifts???
• Lots to dig your teeth into! Hang on to your coat tails & lets go!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.