Hero Month is back!! Are you ready & up to the challenge?? (Pic credit: Matthew Townsend)

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Hero WoD - "Sham"

7 Rounds For Time

11 Deadlifts @ Bodyweight

100m Run (We will run the Stairs).

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• 15 Min Time Cap
• Scale as needed (and appropriately).

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Posttime to Beyond The Whiteboard.

In Honour of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, passed Nov. 1, 2007, near Balad Air Base, Iraq.

First posted by Mainsite here

When Wellness Becomes Fitness..

Score pic to follow Tues 2nd @ 9am.

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