WoD: "Pinch Punch"

Complete 7 Rounds For Time

of:

35 Double Unders

7 / 4 Bar Muscle Ups

October has sprung & not a barbell in sight!!
Today is equal parts skill & fitness. The more composed you can remain on the skipping the less impact it will have on your shoulders.
Likewise, the more technique you can exude on the bar the "easier" you will make those Bar Muscle Ups on yourself.
Use today to not only enhance your Fitness but also your skillset.
Hold the standards. Form is priority as always.
15 minute time cap. Scale as needed.

Post TIME to your Beyond The Whiteboard account.