Adam.
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Photo Credit: Angela Clancy.

  WoD: "Power"

Power Clean

2 - 2 - 2 - 2 - 2 - 2 - 2

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• Going all things "OLY" today and hitting up the power clean. Look to start around the 75% mark and build all the way through so long as you're moving well.
• Great day to build the confidence and coordination to this movement.
• Strength days, or "heavy days" are to be respected within the CrossFit prescription & programming. They are just as valuable as your "metcon" workouts. If you don't work on your strength training and dial in focussed technique you the progress will be harder to come by. These are the days we get to turn the clock off so to speak & not get flustered by "moving for time". There are certainly times for that type of lifting and we incorporate them into timed workouts to develop that side of your fitness.
• But true heavy days are where we get to geek out on the nuances of lifting weight. It is in this "geekery" that we can see & correct our faults properly. Take our time to rest & reflect and make changes in the very next set. Then we can truly test ourselves on what we are actually capable of and work off that in other training going forwards.
• Overall goal today is to start around 75% and build through the seven sets to the heaviest "double" at the end.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your LOADS to your Beyond The Whiteboard account.