Sim & Matt.
Pic: Angela Clancy.

 WoD: "Upside Down Nicole"

For Reps:

Complete As Many Rounds As Possible in 20 Minutes

of:

China Town Run

MAX Reps Handstand Push Ups

.

• Big start to the week again with this CBD Benchmark! We've done this WoD a couple of times & it stands as a fantastic way to gauge where your Handstand Push Ups are at.
• This is just like the original Benchmark WoD "Nicole". Run as fast as you can whilst giving your upper body a break & give each attempt at you HSPU your all. All we ask is that you don't go to an absolute failure point on them as falling on your head is not cool! Always leave a couple reps in the tank.
• Lets have some fun & kick our week off right. #NeverMissAMonday !!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Compare to 06/10/16

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Post Number of HSPU REPS + how many runs to Beyond The Whiteboard