Strength WoD: 

For Load

Back Squat 1 - 1 - 1

Strict Press 1 - 1 - 1

 Deadlift 1 - 1 - 1

.

• The start of Testing Week! Today we test your STRENGTH!
• The CrossFit Total is the benchmark in which to test & showcase your absolute strength. Remember you only have THREE attempts per lift after warm ups. Make them count!
• For more information about managing your time well & to access the percentages warm up sheet please see out Blog Post about the "Total" here.
• Hold the standards. Form is priority as always.
• Compare to 19/12/16
• Scale As needed.

Post Your Total in kg to Beyond The Whiteboard