Kay.
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Pic: Angela Clancy

WoD - "Easy As 1 - 2 - 3 - FOUR!"

Complete As Many Rounds As Possible in 4 Minutes

of:

4 Power Snatch (42.5 / 30 kg)

4 Front Squats (42.5 / 30 kg)

4 Burpees Over The Bar

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** Rest for 2 Minutes then Repeat. Perform 3 "AMRAPS" in total **

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• Hooo-EEEEE! This will dust the cobwebs off from your weekend! The bar is LIGHTWEIGHT. The pace is FAST. dust how much can you get done i that first AMRAP and then try to hang on to those numbers on the later ones??
• It may be a long weekend for some with Cup Day tomorrow but don't let stop you getting your WoD on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Don't forget there are NO CLASSES on for Melbourne Cup Day. We will be open for Open-Gym from 9-11am. Book in online.

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Post Number of ROUNDS from each AMRAP to Beyond The Whiteboard.