Tom auditioning for the remake of 'The Running Man" 🙂

WoD: "Sweet Or Savoury??""

Every Minute On The Minute x 20 Mins:

Min 1: 12 Burpees

Min 2: 1 Clean & Jerk (60% of 1RM)

Min 3: 12 Burpees

Min 4: 2 Clean & Jerks (60% of 1RM)

Min 5: 12 Burpees

Min 6: 3 Clean & Jerks (60% of 1RM)

Min 7: 12 Bur.....& so on and so forth.

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• Keep adding 1 rep onto the Clean & Jerks each time.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post number of rounds (out of 10) that you were successful on the barbell to Beyond The Whiteboard.

The great Miko Salo!! Will we see a return of the big man at the Games this year??