We will be back on the Rooftop one day!!
WoD: "Day TWELVE!!!!!"
Complete As Many Rounds As Possible in 13 Minutes
of:
1 Round of "D.T"
27 Double Unders
2 Rounds of "D.T"
27 Double Unders
3 Rounds of "D.T"
27 Double Unders
4 Rounds of "D.T"
27 Double Unders
.
Keep adding on another round of "D.T" until time is called.
.
One round of "D.T" is
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
.
- Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your Number of ROUNDS & REPS to your Beyond The Whiteboard account.
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