Jamz!!
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Pic: Angela Clancy

Hero WoD: "DT"

Complete Rounds For Time

of:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX = 70 / 47.5kg

This WoD was created to honour . Click here to see the first time this posted on .Com & read about DT.
In years past we have used August as a dedicated "Hero" month, everyday bar strength days being a Hero WoD. This year with the advent of our Cycle Series WoDs in place we felt to peg it back a notch or two and call this year a Hero-themed month. We will still intersect some Hero WoDs into the mix, but they will be in line with what the CBD program calls for and ones (mostly) that don't take a whole day to set up & complete. We hope you enjoy the process.
Hold the standards. Form is priority as always.
15 Min Cap. Scale As needed.
Compare to 20/12/17.