Bruno.
Pic: Angela Clancy

 WoD: Hands Hands! Hands!!

Complete As Many Rounds As Possible in 15 Minutes

of:

7 / 5 Strict Handstand Push Ups

10 Dumbbell Hang Power Cleans (22.5's / 15's kg)

14 Calorie Row / Bike

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• Kick your week off the right way #NevermissaMonday
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to Beyond The Whiteboard.