WoD: "Pump Sesh!"

Complete As Many Rounds As Possible in 15 Minutes

of:

15 Floor Press

15 Double Double Dumbbell Bent Over Row

.

Modify to 12 Bench Press & 12 Strict Pull-ups is equipment allows for it.

.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your Number of ROUNDS to your Beyond The Whiteboard account.

Barbell version but can of course be replicated on dumbbells