Like Grease Lightning!!
Pic: Angela Clancy

 WoD – “Power UP”

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 (reps) of:

Power Snatch (50 / 35 kg)

Box Jumps (24 / 20″)

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• Lots of practice today on things that will make you better in the CrossFit Open. A ton of barbell cycling exposure & lots of high rep jumping.
• Lets get it on!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post TIME to Beyond The Whiteboard.

A lot of work goes into the CrossFit Open. Heres a cool video that follows Dave Castro around during the 5 week event.