Today marks 5 years since CrossFit CBD first day of Classes!
Come celebrate with us on this Saturday 14th January on the Rooftop.
Grid style teams WoDs, BBQ, Board Games, etc.
It'll be a ton of fun!! Come on up!!
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Benchmark WoD: "Helen"
3 Rounds For Time:
Chinatown Run
21 Kettlebell Swings (24 / 16 kg)
12 Pull Ups
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- 17 Min Time Cap.
- Compare to 15/07/16
- Scale as needed.
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Post time to Beyond The Whiteboard.
#RooftopOfDreams
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