Lisa.
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Photo Credit: Angela Clancy

  WoD: "Fast & Furious"

12 - 9 - 6 (Reps For Time)

of:

Thrusters

Bar Muscle Ups

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• Firebreather to kick off the week!!
• This is a variation of the famous classic "Fran". That WoD (if you can remember it) leaves us in tatters afterward wondering how 4 mins of movement can do that. Today we want that same feeling at the end. The barbell is meant to feel a little heavy yet you will hit the 12 reps in 1-2 sets and in under a minute. The bar m muscle-ups want to be linked together and feel fluid. If hit in right manner the grip will feel smoked at some stage too!
• Attack this workout with some serious firepower and come out of feeling lit up!! What a way to start the week!!
• Overall goal today is 5 minutes or faster!
• Hold the standards. Form is priority as always.
• Scale as needed.

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