WoD: "Strength Day"

Complete For LOAD:

A: "Filly" Press

3 - 3 - 3 - 3 - 3 - 3

(3 reps each side)

B: Single Arm Bent Over Row

6 - 6 - 6 - 6 - 6 - 6

 (6 reps each side)

Superset 'A' & 'B'

.

Afterbash:

Tabata Push-Ups

(Score is lowest round)

.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your LOADS used to your Beyond The Whiteboard account.