We will be back on the Rooftop one day!!

 WoD: "Endgame"

AMRAP in 3 Mins:

30 Front Rack Lunges

60 Alternating Dumbbell Bent Over Rows

90 Metre Dumbbell Overhead Carry

REST 1 MIN....

AMRAP in 6 Mins:

30 Front Rack Lunges

60 Alternating Dumbbell Bent Over Rows

90 Metre Dumbbell Overhead Carry

REST 2 MINS....

Complete For Time: (9 min cap)

30 Front Rack Lunges

60 Alternating Dumbbell Bent Over Rows

90 Metre Dumbbell Overhead Carry

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of REPS then your TIME to your Beyond The Whiteboard account.