Sandra.
Pic: Angela Clancy.

WoD - "Strength Day"

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[A]: Back Squat:

20 Reps

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[B]: Huffy Puffy

?? 🙂

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• Heavy day!!
• Add 5 - 7.5kg on from last week. Come on in and lets see some progress. (This is the last week of this progression).
• Some "fun" afterwards!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post LOAD to Beyond The Whiteboard.