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 WoD: "Control ALT Delete"

AMRAP 10 Minutes:

Buy-In of: 55 Wall Ball Shots (9 / 6 kg)

Then with time left 'AMRAP'....

10 One-Arm Dumbbell Snatches, Alternating (25 / 20 kg)

5 Handstand Push Ups

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• "AMRAP" = As Many Rounds As Possible.
• 4 Minute Cap on the Wall Balls. Move on at the point if still on the ball.
• Alternate the hands with the two heads of the DB on the floor. No juggling!
• Kipping is allowed on the HSPU.
• Scale as needed.

Post rounds & reps to Beyond The Whiteboard.