Kay.
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Pic: Angela Clancy

WoD - "High Tide"

Complete 3 Rounds For Time

of:

China Town Run

21 Sumo Deadlift High Pulls (35 / 25 kg)

12 Burpees Over Bar

High Power output is the aim. Get out on your first run and set the tone for the rest of your week.
You had a similar rep scheme just last week. Learn from you could have done better that day. Is it a faster paced run? Could it be you broke up your set of 21 reps? Could you go unbroken today?
Today is simple. Run hard! The bar is lightweight, make it feel so! And Burpees, well erryone loves a good burpee! Get the work done and have fun along the way!!
Workout courtesy of CrossFit.Com
Hold the standards. Form is priority as always.
Modify as needed.