Massive Congrats to Diana, Rachel & Steph for winning the T3 Triple Threat Throwdown in sunny Adelaide on the weekend! Go ladies!1

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 WoD: "ClusterStruck!"

Buy-In:

1 Minute MAX Double Unders

Straight into...

As Many Rounds / Reps in 10 Minutes of:

7 Muscle Ups

7 Dumbbell 'Clusters' (20 / 15 kg)

Straight into...

Cash-Out:

1 Minute MAX Double Unders

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• A 'Cluster' is a Squat Clean into a Thruster. Fun hey!!
• Scale As needed.

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Post Double Under reps & AMRAP score to Beyond The Whiteboard.

Have you signed up to the 2017 CrossFit Open yet?? If not jump on board!! Sign up here. Don't forget to select CrossFit CBD as your Affiliate AND as your Team :0