WoD: "Chiefly Speaking"

Complete As Many Rounds As Possible in 3 Minutes

of:

3 Dumbbell Power Cleans

6 Dips

9 Dumbbell Squats

REST Minute. Repeat AMRAP for a total of 5 "cycles".

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post you ROUNDS/REPS from each one to your Beyond The Whiteboard account.