Well done to all the guys who represented CFCBD at the AllStars Team event at the weekend!
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This was the first Comp for a lot of them & any "PR's" were had over the course of the weekend!
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Super work everybody, everyone at CBD is super proud of you. 🙂

 WoD: Incentivised

On a Rolling Clock:

0:00 - 7:00 mins:

800m Block Run

12 Power Cleans (60 / 40 kg)

7:00 - 13:00 mins: 

Seamstress Run

10 Power Cleans (70 / 50 kg)

13: 00 mins - Finish:

China Town Run

8 Power Cleans (80 / 60 kg)

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There will be incentives to run nice & fast today! 🙂

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• Cracker to kick off your week! Run hard, get straight onto that barbell & short some plates!!
• The aim here is to maximise your time so you get some much needed REST before the next time window starts. Run so hard that you are breathing fire when its time to lift the bar & you will find true intensity in this one. No game plans, no pacing, no sandbagging, just all out effort!
• Never miss a Monday! Lets go team!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post the TIME taken in each time window to Beyond The Whiteboard.

If you feel like you ran as fast as you could, know that there is always a faster pace!