"Woo Hoo!! It's Monday!!"
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Pic: Angela Clancy.

  WoD - "Move Like You Care"

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AMRAP in 12 Minutes

of:

China Town Run

9 Deadlifts (120 / 85 kg)

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• "Move like you care" - Carl Paoli.
• Jumping on the back of Coaches Steph & Cera attending Carl Paoli's #Freestyle Connection Seminar yesterday it is a nice reminder (with todays WoD in mind) that actually thinking & caring about how well you move your body through space and against external forces & objects matters so much more than you know.
• Tomorrow is a heavy Barbell. It has 9 reps. Yes 9 reps is an odd number but so is 7, 11 & 13 but who's counting?? What we are saying is when you go to pick up the Heavy Deadlift ask yourself A= are you doing it to YOUR best ability? And B= Why are you doing it? If you are picking up 120kg because you need to write "RX" or because Joe Bloggs across the room is then you need to find another reason!
• Its Monday. It'll be hot & sunny. Lets dang well go out there & embrace the start of the week & enjoy the hell out of this one!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post TIME to Beyond The Whiteboard.

Movement is universal. Essentially no matter the task, we all speak the same language.