ALL the neon on display Saturday!!
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Photo Credit: Steph Moore.

 WoD: "Mercury Rising"

Complete 5 Rounds For Time:

18 Alternating Dumbbell Snatch

12 Toes To Bar

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M: 22.5kg  ---|--- W: 15kg.

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• Back to school after the highs of the Open WoD on Saturday. That day we complete. All other days we train.
• Today look to find a groove going and learn a lot about your ability to move at a pace that you can keep going for larger periods of time. Grip will start to be at a premium so manage that as best you can.
• Choose a weight on the Dumbbell you can do all five rounds unbroken and work those toes to bar in anywhere from 1-3 sets throughout.
• Start your week right. #NeverMissAMonday.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard.