CBD Benchmark Cycle WoD:

Strength WoD: "The CrossFit Total"

For Load

Back Squat 1 - 1 - 1

Strict Press 1 - 1 - 1

Deadlift 1 - 1 - 1

We are at the START of your BRAND NEW 2019 CrossFit CBD Benchmark Cycle!!
We had a ball over the last 12 months testing ourselves through 13 kick-ass Benchmarks seeing where we stacked up in our overall fitness levels. We are a General Physical Preparedness , or "GPP", gym but it is always good to check in and see where you are at in terms of your fitness. This is why we have the "BCW" in place. It helps us gather data to see where the holes lie, as a gym, in our GPP. Last year brought some great achievements and PR's and we are totally sure this new cycle will prove the very same.
By the way. If you aren't aware yet of what that all means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year).
To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
Today we are testing STRENGTH!! This is the age old classic CrossFit Strength Benchmark!!
The "CrossFit Total" is the benchmark in which to test & showcase your absolute strength. Remember you only have THREE attempts per lift after warm ups. Make them count!
For more information about managing your time well & to access the percentages warm up sheet please see out Blog Post about the "Total" HERE
Hold the standards. Form is priority as always.
Scale As needed.