WoD: "Holding ON!"

50 - 40 - 30 - 20 - 10 Reps For Time:

Kettlebell / Dumbbell Swings

L - Sit Hold (Seconds)

Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.