Pania.
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Pic: Angela Clancy

WoD: "Jump - Jump!"

Complete For Time:

12 Push Jerks

24 Box Jumps

10 Push Jerks

30 Box Jumps

8 Push Jerks

36 Box Jumps

Bar = 70 / 47.5 kg. | Box = 24" / 20".

A fundamental key to athletic function is the act of Hip Extension. To properly open one's hips fully is to show your strength, power, coordination all in one!
It doesn't only apply to athletic or sporting potential. You need proper hip function for life too. Using your hips properly gives you independence. As a society we are losing the ability to keep our hips healthy. This is why its so important to keep active throughout our lifetime using & applying functional movements like the two the menu today.
The bar is meant as "Moderately Heavy". The intent is that you can do the set of 12 reps in 1-2 sets. The Box jumps are reasonable in terms of volume. Be efficient but don't get get complacent. Really thrust your way unto & fully on top the box. (Hint: Your quads are going to feel this one so be sure to jump high!!).
Hold the standards. Form is priority as always.
13 min time cap. Scale as needed.