The plates don't move themselves.
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Pic: Angela Clancy

 Strength WoD:

"Ded"

For Load & REPs

[A]: Deadlift:

7 - 7 - 7 - 7

[B]: Strict Pull Ups:

3 x MAX Reps.

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• Getting after it in double fashion to kick off your week. The number 7 is a gnarly one for strength days. It blurs the lines between absolute strength & strength endurance. Two really good qualities to have when chasing fitness. And it goes without saying that if you have a good grasp of these two virtues then you will absolutely be ready to deal with life itself in the 'real world'. Come out with the intentions of flirting with your current 5-rep deadlift numbers. See just how effective that will feel by the end.
• Conversely those pull ups can be seen as a bona fide strength builder. Strict form is SO important in your gymnastics. SO SO important! If you want your "sexier" gymnastics to improve (read, the kipping stuff) then you absolutely need strong strict form. And we aren't just talking 2-3 reps here. Get better at hitting 10, 12, heck 15+ reps in one go. Do that and you absolutely will be better at the other stuff!
• Let's get after it!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your LOADs & Your Pull Up REPS to Beyond The Whiteboard.