NEW spring threads have dropped!
Navy "Rooftop of Dreams" Tee
& BRAND NEW "Collectively Stronger" 3/4 Sleeve Raglan top.
Get yours while they last!!

  WoD - "The Simple Life"

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Complete As Many Rounds As Possible in 20 Minutes

of:

China Town Run

15 Kettlebell Swings (24 / 16 kg)

15 Ring Rows

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• Kicking the week off with some simple Fitness. Run - Hinge - Pull. View upon this workout as a chance to get absolutely better at Fitness. Yes we used that term. Simple workouts breed Intensity & thats why we love them!
• We challenge you to Run faster than ever before. Do all the swings & rows unbroken to the highest degree of quality. Do all that and you will get a buck ton of work done, AND you will be Fitter!
• NOTE: For any of our guys involved at the Weekends Affiliate All Stars Team Comp (well done btw!!), still come on in and treat this as an "active recovery WoD". 
• As always go out there, try your hardest & have sone fun with this one!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Number of ROUNDS to Beyond The Whiteboard.

Even the ABC are on board!!